6 Early Symptoms of Osteoarthritis (OA): Pain, Tenderness, and More

What is osteoarthritis? Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage that cushions your joints starts to wear down, causing the bones to rub together. The bone-on-bone action leads to inflammation of the joints. OA most commonly affects the joints in your arms and legs, including […]

12 Ways Too Much Sugar Harms Your Body

The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other hand, come in packaged foods and drinks. Your body does not need […]

What’s a Ketogenic Diet?

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When you eat less than 50 […]