11 Fatal Mistakes That Even Gurus of Healthy Eating Make

When shifting to a healthy lifestyle, many people are unable to reach their goals. Maybe the reason is in their confidence that they have chosen the right strategy for eating. But if we look closer, we will find out that much of our knowledge about healthy products is actually false. We at Bright Side support people’s struggle toward self-perfection and want to help them improve their knowledge in the area of healthy eating. Let’s finally bust […]

29 Delicious Breakfast Treats For Vegans

The No-Egg Tofu Omelets Grab the recipe here. Yummy Strawberry Shortcake Stacked Pancakes Alicia Silverstone’s Peanut Butter Granola Grab the recipe here. Carrot Cake Jars Grab the recipe here. Soft and Chewy Sugar Free-Baked Granola Bars Grab the recipe here. Loveliest Lemon Pancakes Pan-Seared Oatmeal with Blueberries Grab the recipe here. Tofu Scramble Grab the recipe here. Pearrific Green Smoothie Grab the recipe here. Tofu Breakfast Tacos […]

Say Goodbye to Stress and Anxiety with Lavender Lemonade

One crippling mental disorder that has plagued the country is anxiety. Surpassing the mood disorder depression, anxiety is known as the most common form of mental illness in the United States. Approximately 10 percent of teens have it, and 40 percent of adults have suffered a certain degree of anxiety disorder. Anxiety affects the person physically and mentally. Physical symptoms […]

Superfood or Poison? Here’s What the Experts Say About Coconut Oil

Breaking down the coconut oil controversy. Is coconut oil “pure poison”? Last month, a doctor from one of the country’s leading health institutions sparked a tsunami of debate on the oil’s health benefits by uttering those words. Karin Michels, PhD, ScD, professor at the Harvard TH Chan School of Public Health and director of the Institute for Prevention and Tumour […]

Heart Disease Risk Can Be Lowered by Combining Statins with Blood Pressure Drugs

Researchers say prescribing statins along with blood pressure medications improves the survival odds for people with hypertension. The number of deaths from stroke and heart disease could significantly decrease if people are given statins in combination with medications that lower blood pressure. That’s the conclusion from researchers in a new study published in the journal Lancet. Researchers at Queen Mary […]

best Morning Drinks to Get Your Day Started

Think about it: Sleeping seven or eight hours a night is a long time to go without water. And that’s not counting other factors that might be at play — like maybe a few too many glasses of wine the night before. So, by the time you wake up, your body is likely, already slightly dehydrated. The good news though? […]